Indian Thali with Roti, Sabzi, Salad and Buttermilk calories & nutrition
Indian Thali with Roti, Sabzi, Salad and Buttermilk contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Sabzi, Salad and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Roti | 60 g | 180 | 4 | 32 | 4 |
| Buttermilk | 200 ml | 60 | 2 | 6 | 4.5 |
| Beetroot Salad | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Cucumber Salad | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Capsicum Sabzi | 60 g | 75 | 5 | 6 | 1.5 |
| Lentil or Vegetable Mash | 50 g | 90 | 4 | 10 | 3.5 |
| Mango Pickle | 10 g | 25 | 2 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Roti · Buttermilk · Beetroot Salad · Cucumber Salad · Capsicum Sabzi · Lentil or Vegetable Mash · Mango Pickle
How does Indian Thali with Roti, Sabzi, Salad and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +608 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -90 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +9 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -260 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Sabzi, Salad and Buttermilk healthy?
Yes. With 15g of protein and only 62g of carbs, Indian Thali with Roti, Sabzi, Salad and Buttermilk is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Roti, Sabzi, Salad and Buttermilk good for weight loss?
At 458 calories per serving, Indian Thali with Roti, Sabzi, Salad and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Sabzi, Salad and Buttermilk?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Sabzi, Salad and Buttermilk?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Wheat Roti, Lentil or Vegetable Mash, Capsicum Sabzi
How long does it take to burn off Indian Thali with Roti, Sabzi, Salad and Buttermilk?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Sabzi, Salad and Buttermilk?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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