Indian Thali with Roti and Matar Curry calories & nutrition
Indian Thali with Roti and Matar Curry contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti and Matar Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 30 | 6 |
| Matar Curry | 150 g | 180 | 10 | 15 | 7 |
| Mixed Vegetable Curry (leftover) | 30 g | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Matar Curry · Mixed Vegetable Curry (leftover)
How does Indian Thali with Roti and Matar Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -207 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +419 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -55 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +265 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti and Matar Curry healthy?
Yes. With 14g of protein and only 48g of carbs, Indian Thali with Roti and Matar Curry is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Thali with Roti and Matar Curry good for weight loss?
At 405 calories per serving, Indian Thali with Roti and Matar Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti and Matar Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti and Matar Curry?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Roti, Matar Curry, Mixed Vegetable Curry (leftover)
How long does it take to burn off Indian Thali with Roti and Matar Curry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti and Matar Curry?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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