Indian Vegetarian Meal Platter calories & nutrition
Indian Vegetarian Meal Platter contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpea Salad (Chana Chaat) | 100 g | 150 | 3 | 25 | 8 |
| Tomato Slice | 50 g | 10 | 0 | 2 | 1 |
| Cucumber Slices with Sesame Seeds | 60 g | 30 | 1 | 4 | 1 |
| Cauliflower and Potato Curry (Aloo Gobi) | 150 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpea Salad (Chana Chaat) · Tomato Slice · Cucumber Slices with Sesame Seeds · Cauliflower and Potato Curry (Aloo Gobi)
How does Indian Vegetarian Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +454 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +310 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +760 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +350 kcal, same protein |
Frequently Asked Questions
Is Indian Vegetarian Meal Platter healthy?
Yes. With 14g of protein and only 49g of carbs, Indian Vegetarian Meal Platter is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Meal Platter good for weight loss?
At 370 calories per serving, Indian Vegetarian Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Vegetarian Meal Platter?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal Platter?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cauliflower and Potato Curry (Aloo Gobi), Black Chickpea Salad (Chana Chaat), Cucumber Slices with Sesame Seeds
How long does it take to burn off Indian Vegetarian Meal Platter?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal Platter?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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