Indian Vegetarian Meal with Chapati and Vegetables calories & nutrition
Indian Vegetarian Meal with Chapati and Vegetables contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 79g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Chapati and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 60 g | 180 | 3 | 35 | 6 |
| Boiled Potato | 150 g | 116 | 0.2 | 27 | 3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carrot | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Green Bean Stir-fry | 100 g | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Boiled Potato · Hard-boiled Egg · Cucumber · Carrot · Green Bean Stir-fry
How does Indian Vegetarian Meal with Chapati and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +314 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +170 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +516 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +484 kcal, more protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Chapati and Vegetables healthy?
Yes. With 20g of protein and only 79g of carbs, Indian Vegetarian Meal with Chapati and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Meal with Chapati and Vegetables good for weight loss?
Yes. At 510 calories with 20g protein, Indian Vegetarian Meal with Chapati and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Vegetarian Meal with Chapati and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Chapati and Vegetables?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chapati, Boiled Potato, Green Bean Stir-fry
How long does it take to burn off Indian Vegetarian Meal with Chapati and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Chapati and Vegetables?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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