Indian Vegetarian Meal with Eggs calories & nutrition
Indian Vegetarian Meal with Eggs contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 78g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Sambar (Lentil and Vegetable Curry) | 200 g | 180 | 8 | 20 | 8 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Stir-fried Bitter Gourd | 120 g | 120 | 8 | 9 | 3 |
| Onion Chutney/Relish | 50 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambar (Lentil and Vegetable Curry) · Boiled Egg · Stir-fried Bitter Gourd · Onion Chutney/Relish
How does Indian Vegetarian Meal with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +104 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -40 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +306 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +274 kcal, more protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Eggs healthy?
In moderation. Indian Vegetarian Meal with Eggs is calorie-dense at 116 kcal/100 g. With 29g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Indian Vegetarian Meal with Eggs good for weight loss?
At 720 calories per serving, Indian Vegetarian Meal with Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Vegetarian Meal with Eggs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Eggs?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Sambar (Lentil and Vegetable Curry), Boiled Egg
How long does it take to burn off Indian Vegetarian Meal with Eggs?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Eggs?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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