Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry calories & nutrition
Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 79g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beetroot Thoran | 100 g | 90 | 4.5 | 10 | 2.5 |
| Mixed Vegetable Curry (with Bottle Gourd/Lauki) | 150 g | 120 | 6 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beetroot Thoran · Mixed Vegetable Curry (with Bottle Gourd/Lauki)
How does Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -272 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +354 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -120 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +200 kcal, more protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry healthy?
Yes. With 11g of protein and only 79g of carbs, Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry good for weight loss?
At 470 calories per serving, Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Curry (with Bottle Gourd/Lauki), Beetroot Thoran
How long does it take to burn off Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Rice, Beetroot Thoran, and Vegetable Curry?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 40% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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