Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora calories & nutrition
Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 94g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Ivy Gourd Stir-fry (Tindora Sabzi) | 180 g | 180 | 12 | 15 | 3 |
| Spinach Curry (Palak Sabzi) | 120 g | 120 | 8 | 8 | 4 |
| Vegetable Pakora | 120 g | 360 | 24 | 28 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ivy Gourd Stir-fry (Tindora Sabzi) · Spinach Curry (Palak Sabzi) · Vegetable Pakora
How does Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -31 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -175 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +275 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -135 kcal, less protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora healthy?
In moderation. Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora is calorie-dense at 150 kcal/100 g. With 19g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora good for weight loss?
At 855 calories per serving, Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Vegetable Pakora, White Rice, Ivy Gourd Stir-fry (Tindora Sabzi)
How long does it take to burn off Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Rice, Ivy Gourd Stir-fry, Spinach Curry, and Pakora?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 47% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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