Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes calories & nutrition
Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 91g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Dal (Lentil Stew) | 120 g | 144 | 6 | 16 | 8 |
| Sliced Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Mixed Legumes and Corn | 100 g | 150 | 3 | 25 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Stew) · Sliced Carrots · Mixed Legumes and Corn
How does Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +302 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +158 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +608 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +198 kcal, less protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes healthy?
Yes. With 20g of protein and only 91g of carbs, Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes good for weight loss?
Yes. At 522 calories with 20g protein, Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Legumes and Corn, Dal (Lentil Stew)
How long does it take to burn off Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Rice, Dal, Carrots and Mixed Legumes?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 46% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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