Indian Vegetarian Meal with Rice and Roti calories & nutrition
Indian Vegetarian Meal with Rice and Roti contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 108g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal with Rice and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Palak Paneer | 200 g | 380 | 28 | 12 | 20 |
| Mushroom and Pea Curry | 180 g | 270 | 18 | 18 | 8 |
| Roti | 80 g | 240 | 8 | 36 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Palak Paneer · Mushroom and Pea Curry · Roti
How does Indian Vegetarian Meal with Rice and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -261 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -405 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +45 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -365 kcal, less protein |
Frequently Asked Questions
Is Indian Vegetarian Meal with Rice and Roti healthy?
In moderation. Indian Vegetarian Meal with Rice and Roti is calorie-dense at 178 kcal/100 g. With 38g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Indian Vegetarian Meal with Rice and Roti good for weight loss?
At 1085 calories per serving, Indian Vegetarian Meal with Rice and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Vegetarian Meal with Rice and Roti?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal with Rice and Roti?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Palak Paneer, Mushroom and Pea Curry, Roti
How long does it take to burn off Indian Vegetarian Meal with Rice and Roti?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal with Rice and Roti?
- kcal: 54% of daily intake
- Fat: 78% of daily intake
- Carb: 54% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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