Indian Vegetarian Thali calories & nutrition
Indian Vegetarian Thali contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 60 g | 180 | 4 | 32 | 6 |
| Aloo Gobi Sabzi | 150 g | 150 | 8 | 15 | 4 |
| Curd (Dahi) | 100 ml | 60 | 3 | 4 | 4 |
| Saag (Spinach/Greens) | 70 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Aloo Gobi Sabzi · Curd (Dahi) · Saag (Spinach/Greens)
How does Indian Vegetarian Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +384 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +240 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +690 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +280 kcal, less protein |
Frequently Asked Questions
Is Indian Vegetarian Thali healthy?
Yes. With 16g of protein and only 55g of carbs, Indian Vegetarian Thali is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Thali good for weight loss?
Yes. At 440 calories with 16g protein, Indian Vegetarian Thali keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Vegetarian Thali?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Thali?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chapati, Aloo Gobi Sabzi, Curd (Dahi)
How long does it take to burn off Indian Vegetarian Thali?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Thali?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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