Indian meal with Pulao, Chicken Curry, and Roti calories & nutrition
Indian meal with Pulao, Chicken Curry, and Roti contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 85g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian meal with Pulao, Chicken Curry, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Pulao | 200 g | 300 | 10 | 45 | 8 |
| Chicken Curry | 150 g | 250 | 15 | 8 | 20 |
| Roti | 60 g | 180 | 4 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Pulao · Chicken Curry · Roti
How does Indian meal with Pulao, Chicken Curry, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -532 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +94 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -380 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -60 kcal, less protein |
Frequently Asked Questions
Is Indian meal with Pulao, Chicken Curry, and Roti healthy?
In moderation. Indian meal with Pulao, Chicken Curry, and Roti is calorie-dense at 178 kcal/100 g. With 33g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Indian meal with Pulao, Chicken Curry, and Roti good for weight loss?
At 730 calories per serving, Indian meal with Pulao, Chicken Curry, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian meal with Pulao, Chicken Curry, and Roti?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian meal with Pulao, Chicken Curry, and Roti?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Vegetable Pulao, Chicken Curry, Roti
How long does it take to burn off Indian meal with Pulao, Chicken Curry, and Roti?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian meal with Pulao, Chicken Curry, and Roti?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 43% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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