Indian meal with Soya Curry, Rice, Roti, and Curd calories & nutrition
Indian meal with Soya Curry, Rice, Roti, and Curd contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian meal with Soya Curry, Rice, Roti, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks Curry | 200 g | 280 | 12 | 20 | 22 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roti | 60 g | 180 | 5 | 30 | 5 |
| Curd (Dahi) | 100 ml | 60 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks Curry · White Rice · Roti · Curd (Dahi)
How does Indian meal with Soya Curry, Rice, Roti, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +174 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +30 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +480 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +70 kcal, less protein |
Frequently Asked Questions
Is Indian meal with Soya Curry, Rice, Roti, and Curd healthy?
In moderation. Indian meal with Soya Curry, Rice, Roti, and Curd is calorie-dense at 141 kcal/100 g. With 33g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian meal with Soya Curry, Rice, Roti, and Curd good for weight loss?
At 650 calories per serving, Indian meal with Soya Curry, Rice, Roti, and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian meal with Soya Curry, Rice, Roti, and Curd?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian meal with Soya Curry, Rice, Roti, and Curd?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Soya Chunks Curry, Roti, White Rice
How long does it take to burn off Indian meal with Soya Curry, Rice, Roti, and Curd?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian meal with Soya Curry, Rice, Roti, and Curd?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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