Indian meal with rice, egg, and curry calories & nutrition
Indian meal with rice, egg, and curry contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian meal with rice, egg, and curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Potato Curry | 80 g | 120 | 6 | 12 | 3 |
| Meat Curry | 40 g | 80 | 5 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Potato Curry · Meat Curry
How does Indian meal with rice, egg, and curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +339 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +195 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +645 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +235 kcal, less protein |
Frequently Asked Questions
Is Indian meal with rice, egg, and curry healthy?
Yes. With 19g of protein and only 57g of carbs, Indian meal with rice, egg, and curry is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian meal with rice, egg, and curry good for weight loss?
Yes. At 485 calories with 19g protein, Indian meal with rice, egg, and curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian meal with rice, egg, and curry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian meal with rice, egg, and curry?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White Rice, Potato Curry, Fried Egg
How long does it take to burn off Indian meal with rice, egg, and curry?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian meal with rice, egg, and curry?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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