Indian snack platter calories & nutrition
Indian snack platter contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian snack platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Samosa | 100 g | 262 | 14 | 30 | 4 |
| Onion Bhaji | 50 g | 154 | 10 | 14 | 2 |
| Aloo Tikki | 40 g | 86 | 4 | 11 | 1.5 |
| Raita sauce | 30 ml | 35 | 2 | 2.5 | 1.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Samosa · Onion Bhaji · Aloo Tikki · Raita sauce
How does Indian snack platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -169 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -70 kcal, more protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -339 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +287 kcal, more protein |
Frequently Asked Questions
Is Indian snack platter healthy?
In moderation. Indian snack platter is calorie-dense at 244 kcal/100 g. With 9g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Indian snack platter good for weight loss?
At 537 calories per serving, Indian snack platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian snack platter?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian snack platter?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Vegetable Samosa, Onion Bhaji, Aloo Tikki
How long does it take to burn off Indian snack platter?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian snack platter?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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