Indian snack platter with roasted potatoes calories & nutrition
Indian snack platter with roasted potatoes contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 104g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian snack platter with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Samosa | 100 g | 250 | 12 | 30 | 5.5 |
| Onion Bhaji | 80 g | 240 | 16 | 20 | 4 |
| Sweet Potato Patty | 90 g | 180 | 8 | 24 | 3 |
| Roasted Baby Potatoes | 120 g | 150 | 4.5 | 25 | 2.5 |
| Chicken Tikka Pieces | 40 g | 60 | 2 | 1.5 | 9 |
| Raita Sauce | 40 ml | 45 | 2.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Samosa · Onion Bhaji · Sweet Potato Patty · Roasted Baby Potatoes · Chicken Tikka Pieces · Raita Sauce
How does Indian snack platter with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +141 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -557 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -458 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -727 kcal, less protein |
Frequently Asked Questions
Is Indian snack platter with roasted potatoes healthy?
In moderation. Indian snack platter with roasted potatoes is calorie-dense at 197 kcal/100 g. With 26g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Indian snack platter with roasted potatoes good for weight loss?
At 925 calories per serving, Indian snack platter with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian snack platter with roasted potatoes?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian snack platter with roasted potatoes?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Vegetable Samosa, Onion Bhaji, Sweet Potato Patty
How long does it take to burn off Indian snack platter with roasted potatoes?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian snack platter with roasted potatoes?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 52% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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