Indian-style Chicken Curry with Rice and Dal calories & nutrition
Indian-style Chicken Curry with Rice and Dal contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style Chicken Curry with Rice and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
| Plain Yogurt | 30 g | 18 | 0.5 | 1.5 | 1.5 |
| Lentil Dal | 100 g | 120 | 4 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry · Plain Yogurt · Lentil Dal
How does Indian-style Chicken Curry with Rice and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +72 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -72 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +378 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -32 kcal, less protein |
Frequently Asked Questions
Is Indian-style Chicken Curry with Rice and Dal healthy?
In moderation. Indian-style Chicken Curry with Rice and Dal is calorie-dense at 147 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Indian-style Chicken Curry with Rice and Dal good for weight loss?
At 752 calories per serving, Indian-style Chicken Curry with Rice and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian-style Chicken Curry with Rice and Dal?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style Chicken Curry with Rice and Dal?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Basmati Rice, Lentil Dal
How long does it take to burn off Indian-style Chicken Curry with Rice and Dal?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style Chicken Curry with Rice and Dal?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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