Indian-style Thali Meal calories & nutrition
Indian-style Thali Meal contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 48g fat, 121g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style Thali Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and Red Onion Salad | 120 g | 30 | 0.5 | 6 | 1 |
| Puri Bread | 60 g | 200 | 12 | 20 | 3 |
| Yellow Rice with Peas | 180 g | 280 | 8 | 45 | 5 |
| Sweet and Sour Chicken | 100 g | 250 | 12 | 15 | 20 |
| Vegetable Patty with Cream Sauce | 120 g | 220 | 12 | 20 | 7 |
| Roasted Pumpkin | 150 g | 90 | 3 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and Red Onion Salad · Puri Bread · Yellow Rice with Peas · Sweet and Sour Chicken · Vegetable Patty with Cream Sauce · Roasted Pumpkin
How does Indian-style Thali Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -872 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -246 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -720 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -400 kcal, less protein |
Frequently Asked Questions
Is Indian-style Thali Meal healthy?
In moderation. Indian-style Thali Meal is calorie-dense at 147 kcal/100 g. With 38g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Indian-style Thali Meal good for weight loss?
At 1070 calories per serving, Indian-style Thali Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian-style Thali Meal?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style Thali Meal?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Yellow Rice with Peas, Sweet and Sour Chicken, Vegetable Patty with Cream Sauce
How long does it take to burn off Indian-style Thali Meal?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style Thali Meal?
- kcal: 54% of daily intake
- Fat: 68% of daily intake
- Carb: 61% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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