Indian-style Thali Meal calories & nutrition

One serving of Indian-style Thali Meal is about 1070 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 121 g, protein 38 g. Key ingredients: Tomato and Red Onion Salad, Puri Bread, Yellow Rice with Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato and Red Onion Salad	120 g	30	0.5	6	1
Puri Bread	60 g	200	12	20	3
Yellow Rice with Peas	180 g	280	8	45	5
Sweet and Sour Chicken	100 g	250	12	15	20
Vegetable Patty with Cream Sauce	120 g	220	12	20	7
Roasted Pumpkin	150 g	90	3	15	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato and Red Onion Salad · Puri Bread · Yellow Rice with Peas · Sweet and Sour Chicken · Vegetable Patty with Cream Sauce · Roasted Pumpkin

Deeper insights

• Macro split: fat 40%, carbs 45%, protein 15%
• Energy density: 147 kcal/100 g (low)
• Top calorie contributors: Yellow Rice with Peas, Sweet and Sour Chicken, Vegetable Patty with Cream Sauce

Burning these calories

• Jogging: ~131 min
• Cycling: ~135 min
• Walking: ~262 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 61% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Indian-style Thali Meal? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1070 calories, and its nutritional profile is made up of 40% fat, 45% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.