Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert calories & nutrition

One serving of Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert is about 885 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 116 g, protein 31 g. Key ingredients: Yellow Rice (Basmati with turmeric/saffron), Chicken Curry, Tomato and Red Onion Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Yellow Rice (Basmati with turmeric/saffron)	150 g	200	2	42	4
Chicken Curry	100 g	180	10	8	15
Tomato and Red Onion Salad	80 g	30	1	6	1
Flatbread (Naan/Roti)	60 g	180	4	30	5
Vegetable Fritter (e.g., Aloo Tikki)	80 g	200	12	18	4
Yogurt/Cream Sauce	30 ml	45	4	2	1
Cooked Pumpkin/Sweet Potato	70 g	50	1	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Yellow Rice (Basmati with turmeric/saffron) · Chicken Curry · Tomato and Red Onion Salad · Flatbread (Naan/Roti) · Vegetable Fritter (e.g., Aloo Tikki) · Yogurt/Cream Sauce · Cooked Pumpkin/Sweet Potato

Deeper insights

• Macro split: fat 35%, carbs 52%, protein 13%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Yellow Rice (Basmati with turmeric/saffron), Vegetable Fritter (e.g., Aloo Tikki), Chicken Curry

Burning these calories

• Jogging: ~108 min
• Cycling: ~112 min
• Walking: ~217 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 58% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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