Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert calories & nutrition
Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 116g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice (Basmati with turmeric/saffron) | 150 g | 200 | 2 | 42 | 4 |
| Chicken Curry | 100 g | 180 | 10 | 8 | 15 |
| Tomato and Red Onion Salad | 80 g | 30 | 1 | 6 | 1 |
| Flatbread (Naan/Roti) | 60 g | 180 | 4 | 30 | 5 |
| Vegetable Fritter (e.g., Aloo Tikki) | 80 g | 200 | 12 | 18 | 4 |
| Yogurt/Cream Sauce | 30 ml | 45 | 4 | 2 | 1 |
| Cooked Pumpkin/Sweet Potato | 70 g | 50 | 1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice (Basmati with turmeric/saffron) · Chicken Curry · Tomato and Red Onion Salad · Flatbread (Naan/Roti) · Vegetable Fritter (e.g., Aloo Tikki) · Yogurt/Cream Sauce · Cooked Pumpkin/Sweet Potato
How does Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -61 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -205 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +155 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -247 kcal, more protein |
Frequently Asked Questions
Is Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert healthy?
In moderation. Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert is calorie-dense at 155 kcal/100 g. With 31g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert good for weight loss?
At 885 calories per serving, Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice (Basmati with turmeric/saffron), Vegetable Fritter (e.g., Aloo Tikki), Chicken Curry
How long does it take to burn off Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert?
- kcal: 44% of daily intake
- Fat: 49% of daily intake
- Carb: 58% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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