Indian style breakfast with chapati, chickpea curry and fried egg calories & nutrition
Indian style breakfast with chapati, chickpea curry and fried egg contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style breakfast with chapati, chickpea curry and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 80 g | 240 | 6 | 40 | 7 |
| Chickpea Curry | 150 g | 225 | 9 | 25 | 10 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Chickpea Curry · Fried Egg
How does Indian style breakfast with chapati, chickpea curry and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -367 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +259 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -215 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +105 kcal, more protein |
Frequently Asked Questions
Is Indian style breakfast with chapati, chickpea curry and fried egg healthy?
Yes. With 24g of protein and only 66g of carbs, Indian style breakfast with chapati, chickpea curry and fried egg is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian style breakfast with chapati, chickpea curry and fried egg good for weight loss?
Yes. At 565 calories with 24g protein, Indian style breakfast with chapati, chickpea curry and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style breakfast with chapati, chickpea curry and fried egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style breakfast with chapati, chickpea curry and fried egg?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chapati, Chickpea Curry, Fried Egg
How long does it take to burn off Indian style breakfast with chapati, chickpea curry and fried egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style breakfast with chapati, chickpea curry and fried egg?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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