Indian style breakfast with flatbread, eggs, and greens calories & nutrition
Indian style breakfast with flatbread, eggs, and greens contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 51g fat, 79g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style breakfast with flatbread, eggs, and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Spinach curry (Saag) | 150 g | 180 | 12 | 10 | 7 |
| Paratha | 160 g | 560 | 28 | 68 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Spinach curry (Saag) · Paratha
How does Indian style breakfast with flatbread, eggs, and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -697 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -71 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -545 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -225 kcal, less protein |
Frequently Asked Questions
Is Indian style breakfast with flatbread, eggs, and greens healthy?
In moderation. Indian style breakfast with flatbread, eggs, and greens is calorie-dense at 218 kcal/100 g. With 30g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Indian style breakfast with flatbread, eggs, and greens good for weight loss?
At 895 calories per serving, Indian style breakfast with flatbread, eggs, and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style breakfast with flatbread, eggs, and greens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style breakfast with flatbread, eggs, and greens?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Paratha, Spinach curry (Saag), Hard-boiled egg
How long does it take to burn off Indian style breakfast with flatbread, eggs, and greens?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style breakfast with flatbread, eggs, and greens?
- kcal: 45% of daily intake
- Fat: 73% of daily intake
- Carb: 40% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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