Indian style curry with rice, salad and a fritter calories & nutrition
Indian style curry with rice, salad and a fritter contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style curry with rice, salad and a fritter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 180 g | 234 | 0.7 | 51.3 | 4.5 |
| Chicken and Pea Curry | 200 g | 380 | 28 | 15 | 15 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Vegetable Fritter | 50 g | 150 | 10 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken and Pea Curry · Mixed Leaf Salad · Vegetable Fritter
How does Indian style curry with rice, salad and a fritter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +55 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -89 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +361 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -49 kcal, less protein |
Frequently Asked Questions
Is Indian style curry with rice, salad and a fritter healthy?
In moderation. Indian style curry with rice, salad and a fritter is calorie-dense at 167 kcal/100 g. With 24g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Indian style curry with rice, salad and a fritter good for weight loss?
At 769 calories per serving, Indian style curry with rice, salad and a fritter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style curry with rice, salad and a fritter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style curry with rice, salad and a fritter?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken and Pea Curry, White Basmati Rice, Vegetable Fritter
How long does it take to burn off Indian style curry with rice, salad and a fritter?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style curry with rice, salad and a fritter?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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