Indian style meal with curry, flatbread, raita, and cucumber calories & nutrition
Indian style meal with curry, flatbread, raita, and cucumber contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 89g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with curry, flatbread, raita, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom and Paneer Curry | 200 g | 380 | 28 | 18 | 14 |
| Raita (Yogurt Dip) | 150 ml | 180 | 12 | 10 | 7 |
| Chapati/Roti | 120 g | 360 | 10 | 58 | 10 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom and Paneer Curry · Raita (Yogurt Dip) · Chapati/Roti · Cucumber slices
How does Indian style meal with curry, flatbread, raita, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -111 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -255 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +195 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -215 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with curry, flatbread, raita, and cucumber healthy?
In moderation. Indian style meal with curry, flatbread, raita, and cucumber is calorie-dense at 164 kcal/100 g. With 32g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with curry, flatbread, raita, and cucumber good for weight loss?
At 935 calories per serving, Indian style meal with curry, flatbread, raita, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with curry, flatbread, raita, and cucumber?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with curry, flatbread, raita, and cucumber?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Mushroom and Paneer Curry, Chapati/Roti, Raita (Yogurt Dip)
How long does it take to burn off Indian style meal with curry, flatbread, raita, and cucumber?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with curry, flatbread, raita, and cucumber?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
