Indian style meal with curry, flatbread and salad calories & nutrition
Indian style meal with curry, flatbread and salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 83g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with curry, flatbread and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Curry | 200 g | 220 | 10 | 25 | 5 |
| Whole Wheat Roti | 100 g | 300 | 8 | 50 | 10 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Broccoli florets | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Lemon wedge | 15 g | 4 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Curry · Whole Wheat Roti · Cucumber slices · Tomato slices · Broccoli florets · Lemon wedge
How does Indian style meal with curry, flatbread and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +267 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +123 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +469 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +437 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with curry, flatbread and salad healthy?
Yes. With 17g of protein and only 83g of carbs, Indian style meal with curry, flatbread and salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with curry, flatbread and salad good for weight loss?
Yes. At 557 calories with 17g protein, Indian style meal with curry, flatbread and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with curry, flatbread and salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with curry, flatbread and salad?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Potato Curry, Broccoli florets
How long does it take to burn off Indian style meal with curry, flatbread and salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with curry, flatbread and salad?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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