Indian-style meal with dal, raita, toast, and vegetables calories & nutrition
Indian-style meal with dal, raita, toast, and vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 84g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style meal with dal, raita, toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Lentil Soup (Dal) | 250 ml | 250 | 5 | 35 | 15 |
| Yogurt with Cucumber (Raita) | 150 ml | 120 | 6 | 10 | 7 |
| Whole Wheat Toast | 60 g | 160 | 3 | 28 | 6 |
| Boiled Beets | 80 g | 35 | 0 | 8 | 1 |
| Carrot Sticks | 40 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Lentil Soup (Dal) · Yogurt with Cucumber (Raita) · Whole Wheat Toast · Boiled Beets · Carrot Sticks
How does Indian-style meal with dal, raita, toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +244 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +100 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +446 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +414 kcal, more protein |
Frequently Asked Questions
Is Indian-style meal with dal, raita, toast, and vegetables healthy?
Yes. With 29g of protein and only 84g of carbs, Indian-style meal with dal, raita, toast, and vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian-style meal with dal, raita, toast, and vegetables good for weight loss?
Yes. At 580 calories with 29g protein, Indian-style meal with dal, raita, toast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian-style meal with dal, raita, toast, and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style meal with dal, raita, toast, and vegetables?
- Macro split: fat 22%, carbs 58%, protein 20%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Yellow Lentil Soup (Dal), Whole Wheat Toast, Yogurt with Cucumber (Raita)
How long does it take to burn off Indian-style meal with dal, raita, toast, and vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style meal with dal, raita, toast, and vegetables?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 42% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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