Indian style meal with dal, rice, and salad calories & nutrition
Indian style meal with dal, rice, and salad contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 6g fat, 102g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with dal, rice, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Yellow Dal (Lentil Soup) | 250 ml | 225 | 5 | 30 | 15 |
| Spinach Salad | 70 g | 20 | 0.3 | 3.6 | 2 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Lemon Wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
| Guava | 30 g | 20 | 0.3 | 4.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Dal (Lentil Soup) · Spinach Salad · Beetroot · Lemon Wedge · Guava
How does Indian style meal with dal, rice, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +273 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +129 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +475 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +443 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with dal, rice, and salad healthy?
Yes. With 24g of protein and only 102g of carbs, Indian style meal with dal, rice, and salad is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with dal, rice, and salad good for weight loss?
Yes. At 551 calories with 24g protein, Indian style meal with dal, rice, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with dal, rice, and salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with dal, rice, and salad?
- Macro split: fat 10%, carbs 74%, protein 16%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: White Rice, Yellow Dal (Lentil Soup), Spinach Salad
How long does it take to burn off Indian style meal with dal, rice, and salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with dal, rice, and salad?
- kcal: 28% of daily intake
- Fat: 9% of daily intake
- Carb: 51% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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