Indian style meal with eggs, cabbage sabzi, dosa, and sauce calories & nutrition
Indian style meal with eggs, cabbage sabzi, dosa, and sauce contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 37g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with eggs, cabbage sabzi, dosa, and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Cabbage Sabzi | 150 g | 150 | 10 | 10 | 3 |
| Dosa (plain) | 70 g | 120 | 3 | 22 | 3 |
| Creamy Sauce | 20 ml | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cabbage Sabzi · Dosa (plain) · Creamy Sauce
How does Indian style meal with eggs, cabbage sabzi, dosa, and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -196 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -97 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -366 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +260 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with eggs, cabbage sabzi, dosa, and sauce healthy?
In moderation. Indian style meal with eggs, cabbage sabzi, dosa, and sauce is calorie-dense at 145 kcal/100 g. With 25g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with eggs, cabbage sabzi, dosa, and sauce good for weight loss?
Yes. At 564 calories with 25g protein, Indian style meal with eggs, cabbage sabzi, dosa, and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with eggs, cabbage sabzi, dosa, and sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with eggs, cabbage sabzi, dosa, and sauce?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cabbage Sabzi, Dosa (plain)
How long does it take to burn off Indian style meal with eggs, cabbage sabzi, dosa, and sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with eggs, cabbage sabzi, dosa, and sauce?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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