Indian style meal with flatbread, beans, spinach, salad and apple calories & nutrition

One serving of Indian style meal with flatbread, beans, spinach, salad and apple is about 670 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 105 g, protein 24 g. Key ingredients: Chapati, Kidney Beans (cooked), Saag Aloo (Spinach and Potato Curry).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chapati	80 g	240	4	44	8
Kidney Beans (cooked)	150 g	165	1	28	11
Saag Aloo (Spinach and Potato Curry)	120 g	180	12	12	4
Cucumber	80 g	12	0	2	1
Lettuce	30 g	5	0	1	0
Carrot	40 g	16	0	4	0
Apple	100 g	52	0	14	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chapati · Kidney Beans (cooked) · Saag Aloo (Spinach and Potato Curry) · Cucumber · Lettuce · Carrot · Apple

Deeper insights

• Macro split: fat 23%, carbs 63%, protein 14%
• Energy density: 112 kcal/100 g (low)
• Top calorie contributors: Chapati, Saag Aloo (Spinach and Potato Curry), Kidney Beans (cooked)

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 53% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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