Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken calories & nutrition
Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 60g fat, 80g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati/Roti | 100 g | 300 | 8 | 50 | 8 |
| Chicken Curry | 150 g | 250 | 15 | 10 | 18 |
| Cabbage Thoran/Stir-fry | 120 g | 180 | 12 | 15 | 3 |
| Fried Chicken Pieces | 100 g | 350 | 25 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati/Roti · Chicken Curry · Cabbage Thoran/Stir-fry · Fried Chicken Pieces
How does Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -256 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -400 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +50 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -360 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken healthy?
In moderation. Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken is calorie-dense at 230 kcal/100 g. With 54g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken good for weight loss?
At 1080 calories per serving, Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Chapati/Roti, Chicken Curry
How long does it take to burn off Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with flatbread, curry, vegetable stir-fry, and fried chicken?
- kcal: 54% of daily intake
- Fat: 86% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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