Indian style meal with flatbread, beans, spinach, salad and apple calories & nutrition
Indian style meal with flatbread, beans, spinach, salad and apple contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 105g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with flatbread, beans, spinach, salad and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 80 g | 240 | 4 | 44 | 8 |
| Kidney Beans (cooked) | 150 g | 165 | 1 | 28 | 11 |
| Saag Aloo (Spinach and Potato Curry) | 120 g | 180 | 12 | 12 | 4 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 40 g | 16 | 0 | 4 | 0 |
| Apple | 100 g | 52 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Kidney Beans (cooked) · Saag Aloo (Spinach and Potato Curry) · Cucumber · Lettuce · Carrot · Apple
How does Indian style meal with flatbread, beans, spinach, salad and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +154 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +10 kcal, more protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +370 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -32 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with flatbread, beans, spinach, salad and apple healthy?
In moderation. Indian style meal with flatbread, beans, spinach, salad and apple is calorie-dense at 112 kcal/100 g. With 24g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with flatbread, beans, spinach, salad and apple good for weight loss?
At 670 calories per serving, Indian style meal with flatbread, beans, spinach, salad and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with flatbread, beans, spinach, salad and apple?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with flatbread, beans, spinach, salad and apple?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chapati, Saag Aloo (Spinach and Potato Curry), Kidney Beans (cooked)
How long does it take to burn off Indian style meal with flatbread, beans, spinach, salad and apple?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with flatbread, beans, spinach, salad and apple?
- kcal: 34% of daily intake
- Fat: 24% of daily intake
- Carb: 53% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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