Indian style meal with flatbread, okra curry, meat, dal, and potatoes calories & nutrition
Indian style meal with flatbread, okra curry, meat, dal, and potatoes contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 83g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with flatbread, okra curry, meat, dal, and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Paratha | 100 g | 300 | 12 | 40 | 8 |
| Okra Curry | 150 g | 180 | 12 | 12 | 4 |
| Cooked Meat (likely lamb or mutton) | 100 g | 280 | 20 | 0 | 24 |
| Dal (Lentil Curry) | 120 g | 150 | 6 | 15 | 8 |
| Boiled Potatoes | 80 g | 70 | 0 | 16 | 2 |
| Coriander Garnish | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Paratha · Okra Curry · Cooked Meat (likely lamb or mutton) · Dal (Lentil Curry) · Boiled Potatoes · Coriander Garnish
How does Indian style meal with flatbread, okra curry, meat, dal, and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -157 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -301 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +45 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | +13 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with flatbread, okra curry, meat, dal, and potatoes healthy?
In moderation. Indian style meal with flatbread, okra curry, meat, dal, and potatoes is calorie-dense at 177 kcal/100 g. With 46g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with flatbread, okra curry, meat, dal, and potatoes good for weight loss?
At 981 calories per serving, Indian style meal with flatbread, okra curry, meat, dal, and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with flatbread, okra curry, meat, dal, and potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with flatbread, okra curry, meat, dal, and potatoes?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Paratha, Cooked Meat (likely lamb or mutton), Okra Curry
How long does it take to burn off Indian style meal with flatbread, okra curry, meat, dal, and potatoes?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with flatbread, okra curry, meat, dal, and potatoes?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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