Indian-style meal with fritters, dal, and salad calories & nutrition
Indian-style meal with fritters, dal, and salad contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style meal with fritters, dal, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Fritters | 150 g | 300 | 18 | 25 | 10 |
| Dal (Lentil Soup) | 200 ml | 220 | 8 | 25 | 12 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato slices | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Fritters · Dal (Lentil Soup) · Cucumber slices · Tomato slices
How does Indian-style meal with fritters, dal, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +275 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +131 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +581 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +171 kcal, less protein |
Frequently Asked Questions
Is Indian-style meal with fritters, dal, and salad healthy?
Yes. With 23g of protein and only 57g of carbs, Indian-style meal with fritters, dal, and salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian-style meal with fritters, dal, and salad good for weight loss?
Yes. At 549 calories with 23g protein, Indian-style meal with fritters, dal, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian-style meal with fritters, dal, and salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style meal with fritters, dal, and salad?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Vegetable Fritters, Dal (Lentil Soup), Cucumber slices
How long does it take to burn off Indian-style meal with fritters, dal, and salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style meal with fritters, dal, and salad?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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