Indian style meal with rice, chicken, and vegetables calories & nutrition
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Indian style meal with rice, chicken, and vegetables contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 82g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, chicken, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken Masala | 180 g | 450 | 28 | 10 | 38 |
| Ivy Gourd Stir-fry (Tindora) | 180 g | 180 | 12 | 15 | 3 |
| Spinach Dal (Palak Dal) | 150 g | 160 | 8 | 15 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Masala · Ivy Gourd Stir-fry (Tindora) · Spinach Dal (Palak Dal)
How does Indian style meal with rice, chicken, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +81 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -617 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -518 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -177 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with rice, chicken, and vegetables healthy?
In moderation. Indian style meal with rice, chicken, and vegetables is calorie-dense at 149 kcal/100 g. With 52g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with rice, chicken, and vegetables good for weight loss?
At 985 calories per serving, Indian style meal with rice, chicken, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with rice, chicken, and vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, chicken, and vegetables?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Masala, White Rice, Ivy Gourd Stir-fry (Tindora)
How long does it take to burn off Indian style meal with rice, chicken, and vegetables?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, chicken, and vegetables?
- kcal: 49% of daily intake
- Fat: 69% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
