Indian style meal with rice, greens, dal, and curry calories & nutrition
Indian style meal with rice, greens, dal, and curry contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 23g fat, 102g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, greens, dal, and curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Cooked Green Leafy Vegetables | 100 g | 50 | 2 | 6 | 4 |
| Dal (Lentil Soup) | 200 ml | 180 | 6 | 22 | 10 |
| Potato Curry | 100 g | 120 | 6 | 14 | 2 |
| Fish Curry | 80 g | 150 | 8 | 4 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Green Leafy Vegetables · Dal (Lentil Soup) · Potato Curry · Fish Curry
How does Indian style meal with rice, greens, dal, and curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +64 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -80 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +266 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +234 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with rice, greens, dal, and curry healthy?
In moderation. Indian style meal with rice, greens, dal, and curry is calorie-dense at 112 kcal/100 g. With 36g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with rice, greens, dal, and curry good for weight loss?
At 760 calories per serving, Indian style meal with rice, greens, dal, and curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with rice, greens, dal, and curry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, greens, dal, and curry?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Soup), Fish Curry
How long does it take to burn off Indian style meal with rice, greens, dal, and curry?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, greens, dal, and curry?
- kcal: 38% of daily intake
- Fat: 33% of daily intake
- Carb: 51% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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