Indian style meal with rice, sprouts, egg, dal, and cucumber calories & nutrition
Indian style meal with rice, sprouts, egg, dal, and cucumber contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 75g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, sprouts, egg, dal, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Sprouted Lentils and Beans | 80 g | 100 | 1 | 18 | 7 |
| Pulao Rice | 150 g | 240 | 4 | 45 | 5 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cucumber Slices | 70 g | 10 | 0 | 2 | 1 |
| Dal (Lentil Curry) | 100 ml | 80 | 3 | 9 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Sprouted Lentils and Beans · Pulao Rice · Fried Egg · Cucumber Slices · Dal (Lentil Curry)
How does Indian style meal with rice, sprouts, egg, dal, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +304 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +160 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +506 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +474 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with rice, sprouts, egg, dal, and cucumber healthy?
Yes. With 24g of protein and only 75g of carbs, Indian style meal with rice, sprouts, egg, dal, and cucumber is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with rice, sprouts, egg, dal, and cucumber good for weight loss?
Yes. At 520 calories with 24g protein, Indian style meal with rice, sprouts, egg, dal, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with rice, sprouts, egg, dal, and cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, sprouts, egg, dal, and cucumber?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pulao Rice, Mixed Sprouted Lentils and Beans, Fried Egg
How long does it take to burn off Indian style meal with rice, sprouts, egg, dal, and cucumber?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, sprouts, egg, dal, and cucumber?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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