Indian style meal with rice, dal, mixed beans, grilled pineapple and chili calories & nutrition
Indian style meal with rice, dal, mixed beans, grilled pineapple and chili contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 9g fat, 103g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, dal, mixed beans, grilled pineapple and chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Mixed Beans and Corn | 100 g | 120 | 1.5 | 20 | 6 |
| Dal (Lentil Curry) | 150 g | 180 | 6 | 22.5 | 9 |
| Grilled Pineapple Slice | 100 g | 60 | 0.2 | 15.6 | 0.5 |
| Green Chili | 10 g | 4 | 0.05 | 0.8 | 0.2 |
| Dried Red Chili | 5 g | 16 | 0.8 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Beans and Corn · Dal (Lentil Curry) · Grilled Pineapple Slice · Green Chili · Dried Red Chili
How does Indian style meal with rice, dal, mixed beans, grilled pineapple and chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +249 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +105 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +451 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +419 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with rice, dal, mixed beans, grilled pineapple and chili healthy?
Yes. With 20g of protein and only 103g of carbs, Indian style meal with rice, dal, mixed beans, grilled pineapple and chili is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with rice, dal, mixed beans, grilled pineapple and chili good for weight loss?
Yes. At 575 calories with 20g protein, Indian style meal with rice, dal, mixed beans, grilled pineapple and chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with rice, dal, mixed beans, grilled pineapple and chili?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, dal, mixed beans, grilled pineapple and chili?
- Macro split: fat 14%, carbs 72%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Curry), Mixed Beans and Corn
How long does it take to burn off Indian style meal with rice, dal, mixed beans, grilled pineapple and chili?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, dal, mixed beans, grilled pineapple and chili?
- kcal: 29% of daily intake
- Fat: 13% of daily intake
- Carb: 52% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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