Indian style meal with rice, dal, vegetable curry, and cucumber calories & nutrition
Indian style meal with rice, dal, vegetable curry, and cucumber contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 91g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, dal, vegetable curry, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Dal (Lentil Soup) | 200 ml | 180 | 6 | 24 | 9 |
| Vegetable Curry (e.g., Kadhi or similar) | 150 ml | 210 | 15 | 12 | 6 |
| Cucumber Slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Soup) · Vegetable Curry (e.g., Kadhi or similar) · Cucumber Slices
How does Indian style meal with rice, dal, vegetable curry, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +185 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +41 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +491 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +81 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with rice, dal, vegetable curry, and cucumber healthy?
In moderation. Indian style meal with rice, dal, vegetable curry, and cucumber is calorie-dense at 101 kcal/100 g. With 20g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with rice, dal, vegetable curry, and cucumber good for weight loss?
At 639 calories per serving, Indian style meal with rice, dal, vegetable curry, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with rice, dal, vegetable curry, and cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, dal, vegetable curry, and cucumber?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Curry (e.g., Kadhi or similar), Dal (Lentil Soup)
How long does it take to burn off Indian style meal with rice, dal, vegetable curry, and cucumber?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, dal, vegetable curry, and cucumber?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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