Indian style meal with rice, fried egg, dal, and vegetable curry calories & nutrition
Indian style meal with rice, fried egg, dal, and vegetable curry contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with rice, fried egg, dal, and vegetable curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.05 |
| Fried Egg | 60 g | 105 | 7.5 | 0.6 | 9 |
| Dal (Lentil Curry) | 80 g | 80 | 3 | 9 | 4 |
| Vegetable Kofta Curry | 120 g | 240 | 18 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Dal (Lentil Curry) · Vegetable Kofta Curry
How does Indian style meal with rice, fried egg, dal, and vegetable curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +204 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +60 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +510 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +100 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with rice, fried egg, dal, and vegetable curry healthy?
In moderation. Indian style meal with rice, fried egg, dal, and vegetable curry is calorie-dense at 151 kcal/100 g. With 23g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with rice, fried egg, dal, and vegetable curry good for weight loss?
At 620 calories per serving, Indian style meal with rice, fried egg, dal, and vegetable curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with rice, fried egg, dal, and vegetable curry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with rice, fried egg, dal, and vegetable curry?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Vegetable Kofta Curry, White Rice, Fried Egg
How long does it take to burn off Indian style meal with rice, fried egg, dal, and vegetable curry?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with rice, fried egg, dal, and vegetable curry?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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