Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg calories & nutrition
Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung bean sprouts | 75 g | 30 | 0.2 | 5.5 | 3.5 |
| Sweet corn kernels | 50 g | 45 | 0.5 | 9.5 | 1.5 |
| Dal Khichdi | 200 g | 280 | 8 | 42 | 10 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung bean sprouts · Sweet corn kernels · Dal Khichdi · Carrots · Boiled egg
How does Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +936 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +61 kcal, more protein |
| Indian Rice Plate with Curry and Sides | 465g | 679 | 29g | +205 kcal, more protein |
| Indian style meal with flatbread, beans, spinach, salad and apple | 600g | 670 | 24g | +196 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg healthy?
Yes. With 22g of protein and only 67g of carbs, Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg good for weight loss?
Yes. At 474 calories with 22g protein, Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Dal Khichdi, Boiled egg, Sweet corn kernels
How long does it take to burn off Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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