Indian-style meal with vegetable patties, dal, rice, and beetroot relish calories & nutrition
Indian-style meal with vegetable patties, dal, rice, and beetroot relish contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 114g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-style meal with vegetable patties, dal, rice, and beetroot relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Patties | 180 g | 450 | 30 | 30 | 15 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Dal (Lentil Curry) | 180 g | 270 | 12 | 28 | 15 |
| Beetroot Relish/Chutney | 60 g | 70 | 1 | 14 | 1 |
| Shredded Radish | 20 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Patties · White Rice · Yellow Dal (Lentil Curry) · Beetroot Relish/Chutney · Shredded Radish
How does Indian-style meal with vegetable patties, dal, rice, and beetroot relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -164 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -308 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +38 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +6 kcal, more protein |
Frequently Asked Questions
Is Indian-style meal with vegetable patties, dal, rice, and beetroot relish healthy?
In moderation. Indian-style meal with vegetable patties, dal, rice, and beetroot relish is calorie-dense at 167 kcal/100 g. With 35g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Indian-style meal with vegetable patties, dal, rice, and beetroot relish good for weight loss?
At 988 calories per serving, Indian-style meal with vegetable patties, dal, rice, and beetroot relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian-style meal with vegetable patties, dal, rice, and beetroot relish?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-style meal with vegetable patties, dal, rice, and beetroot relish?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Vegetable Patties, Yellow Dal (Lentil Curry), White Rice
How long does it take to burn off Indian-style meal with vegetable patties, dal, rice, and beetroot relish?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-style meal with vegetable patties, dal, rice, and beetroot relish?
- kcal: 49% of daily intake
- Fat: 62% of daily intake
- Carb: 57% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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