Indian style meal with vegetables, eggs, rice and sprouts calories & nutrition
Indian style meal with vegetables, eggs, rice and sprouts contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with vegetables, eggs, rice and sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Mixed Sprouts (Mung, Chickpea, Peanut) | 80 g | 100 | 2 | 15 | 6 |
| Bottle Gourd (Lauki) Curry | 150 g | 90 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cucumber · Boiled Egg · White Rice · Mixed Sprouts (Mung, Chickpea, Peanut) · Bottle Gourd (Lauki) Curry
How does Indian style meal with vegetables, eggs, rice and sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +254 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +110 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +456 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +424 kcal, more protein |
Frequently Asked Questions
Is Indian style meal with vegetables, eggs, rice and sprouts healthy?
Yes. With 26g of protein and only 74g of carbs, Indian style meal with vegetables, eggs, rice and sprouts is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian style meal with vegetables, eggs, rice and sprouts good for weight loss?
Yes. At 570 calories with 26g protein, Indian style meal with vegetables, eggs, rice and sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian style meal with vegetables, eggs, rice and sprouts?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with vegetables, eggs, rice and sprouts?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Mixed Sprouts (Mung, Chickpea, Peanut)
How long does it take to burn off Indian style meal with vegetables, eggs, rice and sprouts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with vegetables, eggs, rice and sprouts?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 37% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
