Ingredients for a sandwich or breakfast calories & nutrition
Ingredients for a sandwich or breakfast contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ingredients for a sandwich or breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2.5 | 28 | 6 |
| Tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
| Large egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Tomato slices · Large egg
How does Ingredients for a sandwich or breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted ingredients on a cutting board | 630g | 469 | 52g | +155 kcal, more protein |
| Assorted Peeled Ingredients | 440g | 162 | 5g | -152 kcal, less protein |
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | +52 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | +486 kcal, less protein |
Frequently Asked Questions
Is Ingredients for a sandwich or breakfast healthy?
Yes. With 19g of protein and only 31g of carbs, Ingredients for a sandwich or breakfast is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ingredients for a sandwich or breakfast good for weight loss?
Yes. At 314 calories with 19g protein, Ingredients for a sandwich or breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ingredients for a sandwich or breakfast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ingredients for a sandwich or breakfast?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Large egg, Whole wheat bread, Tomato slices
How long does it take to burn off Ingredients for a sandwich or breakfast?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ingredients for a sandwich or breakfast?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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