Instant Noodle Soup with Cake calories & nutrition
Instant Noodle Soup with Cake contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodle Soup with Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodle Soup | 250 ml | 200 | 8 | 25 | 6 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Small Cake/Pastry | 80 g | 320 | 18 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodle Soup · Sweetcorn · Small Cake/Pastry
How does Instant Noodle Soup with Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -32 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +229 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -202 kcal, more protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | +92 kcal, more protein |
Frequently Asked Questions
Is Instant Noodle Soup with Cake healthy?
Yes. With 11g of protein and only 66g of carbs, Instant Noodle Soup with Cake is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodle Soup with Cake good for weight loss?
At 549 calories per serving, Instant Noodle Soup with Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodle Soup with Cake?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodle Soup with Cake?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Small Cake/Pastry, Instant Noodle Soup, Sweetcorn
How long does it take to burn off Instant Noodle Soup with Cake?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodle Soup with Cake?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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