Instant Noodle Soup with Egg and Mushroom calories & nutrition
Instant Noodle Soup with Egg and Mushroom contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodle Soup with Egg and Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 9 |
| Broth (from instant noodles) | 300 ml | 50 | 3 | 5 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mushroom (likely Shiitake) | 20 g | 7 | 0 | 2 | 1 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Broth (from instant noodles) · Boiled Egg · Mushroom (likely Shiitake) · Green Onion
How does Instant Noodle Soup with Egg and Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +484 kcal, more protein |
| Instant Noodle Soup with Pork | 457g | 580 | 28g | +63 kcal, more protein |
| Instant Noodle Soup with Pork and Egg | 542g | 723 | 33g | +206 kcal, more protein |
| Instant Noodles with Boiled Eggs | 300g | 436 | 18g | -81 kcal, more protein |
Frequently Asked Questions
Is Instant Noodle Soup with Egg and Mushroom healthy?
Yes. With 17g of protein and only 58g of carbs, Instant Noodle Soup with Egg and Mushroom is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodle Soup with Egg and Mushroom good for weight loss?
Yes. At 517 calories with 17g protein, Instant Noodle Soup with Egg and Mushroom keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodle Soup with Egg and Mushroom?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodle Soup with Egg and Mushroom?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Boiled Egg, Broth (from instant noodles)
How long does it take to burn off Instant Noodle Soup with Egg and Mushroom?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodle Soup with Egg and Mushroom?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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