Instant Noodle Soup with Egg and Processed Meat calories & nutrition
Instant Noodle Soup with Egg and Processed Meat contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodle Soup with Egg and Processed Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 8 |
| Soft Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Processed Meat Slices (Luncheon Meat/Ham) | 100 g | 300 | 25 | 2 | 15 |
| Broth | 200 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Soft Boiled Egg · Processed Meat Slices (Luncheon Meat/Ham) · Broth
How does Instant Noodle Soup with Egg and Processed Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -261 kcal, less protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -431 kcal, less protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | -137 kcal, more protein |
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +223 kcal, more protein |
Frequently Asked Questions
Is Instant Noodle Soup with Egg and Processed Meat healthy?
In moderation. Instant Noodle Soup with Egg and Processed Meat is calorie-dense at 179 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodle Soup with Egg and Processed Meat good for weight loss?
At 778 calories per serving, Instant Noodle Soup with Egg and Processed Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodle Soup with Egg and Processed Meat?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodle Soup with Egg and Processed Meat?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Processed Meat Slices (Luncheon Meat/Ham), Soft Boiled Egg
How long does it take to burn off Instant Noodle Soup with Egg and Processed Meat?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodle Soup with Egg and Processed Meat?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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