Instant Noodle Soup with Egg and Spinach calories & nutrition
Instant Noodle Soup with Egg and Spinach contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodle Soup with Egg and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 3.5 oz | 170 | 7 | 22 | 4 |
| Broth (creamy) | 8 floz | 80 | 5 | 6 | 2 |
| Scrambled Egg | 1.8 oz | 90 | 7 | 1 | 6 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Broth (creamy) · Scrambled Egg · Spinach
How does Instant Noodle Soup with Egg and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +170 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +431 kcal, more protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | +294 kcal, more protein |
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +654 kcal, more protein |
Frequently Asked Questions
Is Instant Noodle Soup with Egg and Spinach healthy?
In moderation. Instant Noodle Soup with Egg and Spinach is calorie-dense at 94 kcal/4 oz. With 13g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodle Soup with Egg and Spinach good for weight loss?
At 347 calories per serving, Instant Noodle Soup with Egg and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodle Soup with Egg and Spinach?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodle Soup with Egg and Spinach?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Instant Noodles, Scrambled Egg, Broth (creamy)
How long does it take to burn off Instant Noodle Soup with Egg and Spinach?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodle Soup with Egg and Spinach?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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