Instant Noodle Soup with Eggs and Chicken Gizzards calories & nutrition
Instant Noodle Soup with Eggs and Chicken Gizzards contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodle Soup with Eggs and Chicken Gizzards?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 8 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Chicken Gizzards | 120 g | 156 | 4 | 0 | 30 |
| Broth/Soup Base | 200 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Chicken Gizzards · Broth/Soup Base
How does Instant Noodle Soup with Eggs and Chicken Gizzards compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -124 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +137 kcal, less protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -294 kcal, less protein |
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +360 kcal, less protein |
Frequently Asked Questions
Is Instant Noodle Soup with Eggs and Chicken Gizzards healthy?
In moderation. Instant Noodle Soup with Eggs and Chicken Gizzards is calorie-dense at 112 kcal/100 g. With 53g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodle Soup with Eggs and Chicken Gizzards good for weight loss?
At 641 calories per serving, Instant Noodle Soup with Eggs and Chicken Gizzards is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodle Soup with Eggs and Chicken Gizzards?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodle Soup with Eggs and Chicken Gizzards?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Chicken Gizzards, Boiled Egg
How long does it take to burn off Instant Noodle Soup with Eggs and Chicken Gizzards?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodle Soup with Eggs and Chicken Gizzards?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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