Instant Noodle Soup with Hot Dogs and Eggs contains 1001 calories per serving (50% of a 2,000 kcal daily diet), with 60g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 450 | 18 | 60 | 10 |
| Hot Dogs | 100 g | 300 | 26 | 4 | 12 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Broth/Soup Base | 200 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Instant Noodles · Hot Dogs · Boiled Egg · Peas · Broth/Soup Base
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -484 kcal, less protein |
| Instant Noodle Soup with Pork | 457g | 580 | 28g | -421 kcal, less protein |
| Instant Noodle Soup with Pork and Egg | 542g | 723 | 33g | -278 kcal, less protein |
| Instant Noodles with Boiled Eggs | 300g | 436 | 18g | -565 kcal, less protein |
In moderation. Instant Noodle Soup with Hot Dogs and Eggs is calorie-dense at 193 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
At 1001 calories per serving, Instant Noodle Soup with Hot Dogs and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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