Instant Noodles, Rice, Grilled Chicken, and Banana Meal calories & nutrition
Instant Noodles, Rice, Grilled Chicken, and Banana Meal contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 25g fat, 139g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles, Rice, Grilled Chicken, and Banana Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 3 oz | 400 | 16 | 54 | 8 |
| White Rice | 8 oz | 260 | 0.5 | 58 | 5 |
| Grilled Chicken | 3 oz | 180 | 8 | 0 | 25 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · White Rice · Grilled Chicken · Banana
How does Instant Noodles, Rice, Grilled Chicken, and Banana Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -428 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | -167 kcal, less protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -598 kcal, less protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | -304 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles, Rice, Grilled Chicken, and Banana Meal healthy?
In moderation. Instant Noodles, Rice, Grilled Chicken, and Banana Meal is calorie-dense at 210 kcal/4 oz. With 39g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles, Rice, Grilled Chicken, and Banana Meal good for weight loss?
At 945 calories per serving, Instant Noodles, Rice, Grilled Chicken, and Banana Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles, Rice, Grilled Chicken, and Banana Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles, Rice, Grilled Chicken, and Banana Meal?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Instant Noodles, White Rice, Grilled Chicken
How long does it take to burn off Instant Noodles, Rice, Grilled Chicken, and Banana Meal?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles, Rice, Grilled Chicken, and Banana Meal?
- kcal: 47% of daily intake
- Fat: 36% of daily intake
- Carb: 70% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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