Instant Noodles and Orange calories & nutrition
Instant Noodles and Orange contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 118g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Indomie Mi Goreng Instant Noodles | 80 g | 380 | 15 | 50 | 8 |
| Indomie Mi Goreng Instant Noodles | 80 g | 380 | 15 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Indomie Mi Goreng Instant Noodles
How does Instant Noodles and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -282 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -314 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | -53 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -484 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles and Orange healthy?
In moderation. Instant Noodles and Orange is calorie-dense at 268 kcal/100 g. With 17g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles and Orange good for weight loss?
At 831 calories per serving, Instant Noodles and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles and Orange?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles and Orange?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Indomie Mi Goreng Instant Noodles, Orange
How long does it take to burn off Instant Noodles and Orange?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles and Orange?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 59% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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