Instant Noodles with Boiled Eggs calories & nutrition
Instant Noodles with Boiled Eggs contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 200 g | 280 | 12 | 36 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Boiled Egg
How does Instant Noodles with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +81 kcal, less protein |
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +565 kcal, more protein |
| Instant Noodle Soup with Pork | 457g | 580 | 28g | +144 kcal, more protein |
| Instant Noodle Soup with Pork and Egg | 542g | 723 | 33g | +287 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Boiled Eggs healthy?
Yes. With 18g of protein and only 38g of carbs, Instant Noodles with Boiled Eggs is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Boiled Eggs good for weight loss?
Yes. At 436 calories with 18g protein, Instant Noodles with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodles with Boiled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Boiled Eggs?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Instant Noodles (cooked), Boiled Egg
How long does it take to burn off Instant Noodles with Boiled Eggs?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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